At Amph fit we provide all these facilities under One roof and you train with Certified Proffessional coaches.
When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
There are many benefits of going to the gym. Some of them are following:
• Increased Energy levels
• Reduced Hip & Back pain
• Improved Balance & Flexibility
• Improved Physique & Posture
• Stress relief decreased anxiety & better sleep
• Sharper, more focused mind
Yoga involves varying combinations of neuromotor exercise, resistance
exercise, and flexibility exercise.
Following are the benefits of yoga:
• Increases strength and mobility (ROM) in various muscle groups (especially when coming
from a rather sedentary lifestyle),
• Increases your balance through countless Tree and Warrior III poses.
• Helps your general sense of proprioception (aka body awareness) by guiding your focus into
different body parts and what they’re doing as you move.
Bhangra is an Indian-dance based program, designed for people of all ages and fitness levels who love to stay physically active. It introduces high energy and easy-to-follow fitness format, and is a mechanism by which thousands of people have been moved, touched and inspired to become physically active.
Bhangra is a fresh and exciting addition to the world of fitness and dance.
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. It is one of the most popular group exercise classes in the world.
Zumba is an interval workout. The classes move between high- and low-intensity dance moves
designed to get your heart rate up and boost cardio endurance.
Areas it Targets:
• Core
• Arms
• Legs
• Glutes
Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood.
If you are able to stand while doing it: better balance. "You're changing your position and challenging your balance. The more you do that, the better your balance reaction becomes," says Arslanian.
While developing self defense skills Taekwondo training also develops strength, endurance and flexibility. Taekwondo produces improvements in many aspects of physical fitness via a range of stretches, exercises and martial arts techniques.
Taekwondo training is energetic which results in little time for rest meaning that heart rate remains elevated through a large portion of every training session. Enhanced cardiovascular health has many well known benefits including reduction in body weight, reduction of blood pressure and reduction in total cholesterol levels.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.
Why CrossFit works
• Constant variation: Different every day, CrossFit workouts are tailored to the individual.
• High intensity: CrossFit uses safe, effective, and efficient movements similar to those
you use every day in life.
• Functional Movements: In CrossFit workouts, intensity levels are adjusted to challenge the
individual and safely improve fitness.
It is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class.
The movements in Body Combat challenge you on all three planes of motion in many combinations. Although they focus on calories burned, there are many more meaningful benefits to a workout like this. Incorporating a kinesthetically challenging workout like Body Combat into your exercise plan is a great way to maintain and even extend your agility, coordination, and mobility.
Regular exercise can help older adults stay independent and prevent many
health problems that come with age.
two types of physical activities are recommended to do each week to improve health—aerobic
and muscle-strengthening.
Experts recommend that older adults engage in:
• Moderate exercise for at least 30 minutes five days a week.
• Muscle-strengthening activities for two or more days a week that work all major muscle
groups.
Functional Classes may include high-intensity functional training, in which you do a variety of functional movements at a high intensity. Exercises may include aerobic exercises, body weight movements and weightlifting. Exercise tools, such as fitness balls, kettlebells and weights, are often used in functional fitness workouts.
Functional exercises tend to use multiple joints and numerous muscles. Instead of only moving the elbows, for example, a functional exercise might involve the elbows, shoulders, spine, hips, knees and ankles.
Dandiya is not just fun. It also helps you beat stress and perhaps shed a few kilos. “Dancing exercises the entire body, utilising the muscles from head to toe. It is much more than just a cardiovascular calorie-burning activity.
Many don’t know that dandiya is a fun way of keeping in shape and banishing stress. According to fitness experts, it is an excellent form of exercise that is emotionally, mentally and physically satisfying. It burns as many calories as jogging or swimming.
Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods. With a variety of exercises and methods for this training, you’ll always be targeting major muscle groups for a whole body workout.
High-Intensity Interval Training (HIIT) is a form of cardiovascular exercise. This intense workout provides improved athletic capacity and conditioning, improved glucose metabolism, and an improvement of fat burning. The short interval workouts can burn more calories than traditional aerobic workouts.
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.
A Typical Class Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger. May include a variety of equipment. Level: All. Free drop-in class for Members.
Body Pump is the group fitness class designed for maximizing results and minimizing burnout. This 60-minute class is the original full-body barbell workout that utilized weight room classics like squats, presses, lifts, and curls to engage every muscle in your body.
It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
Bollywood dance is very high energy and upbeat with movement that boosts oxygen supply to key muscles, providing great aerobic exercise and improving muscular resistance over time.
When it comes to dance workouts, Bollywood dance can compete with the most effective ones. The irresistible beats of dance music can even make people with two left feet break into frenzied dancing. Thus, Bollywood dance is certainly a great form of cardio and fat burning routine for every fitness enthusiast.
In spin class, you pedal along on a stationary bike as the instructor guides you through a visualization of an outdoor workout. The pace and speed will vary throughout the workout, sometimes requiring break-neck speed, and other times pedaling happens from a slow, standing position.
“The muscles you use on a spinning bike, the gluteus maximus and the quadriceps, are some of the largest in your body, so you’re using a lot of energy,” Brogan says—600 calories an hour, and sometimes more.
Regular physical activity helps develop child's fundamental movement skills (i.e. physical literacy). In addition to helping maintain a healthy body weight physical activity can help build healthy bones, muscles, heart and lungs. Physical activity also helps child keep a healthy body weight.
At Amph fit we provide all these facilities under One roof and you train with Certified Proffessional trainers.
When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
There are many benefits of going to the gym. Some of them are following:
• Increased Energy levels
• Reduced Hip & Back pain
• Improved Balance & Flexibility
• Improved Physique & Posture
• Stress relief decreased anxiety & better sleep
• Sharper, more focused mind
Yoga involves varying combinations of neuromotor exercise, resistance
exercise, and flexibility exercise.
Following are the benefits of yoga:
• Increases strength and mobility (ROM) in various muscle groups (especially when coming
from a rather sedentary lifestyle),
• Increases your balance through countless Tree and Warrior III poses.
• Helps your general sense of proprioception (aka body awareness) by guiding your focus into
different body parts and what they’re doing as you move.
Bhangra is an Indian-dance based program, designed for people of all ages and fitness levels who love to stay physically active. It introduces high energy and easy-to-follow fitness format, and is a mechanism by which thousands of people have been moved, touched and inspired to become physically active.
Bhangra is a fresh and exciting addition to the world of fitness and dance.
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. It is one of the most popular group exercise classes in the world.
Zumba is an interval workout. The classes move between high- and low-intensity dance moves
designed to get your heart rate up and boost cardio endurance.
Areas it Targets:
• Core
• Arms
• Legs
• Glutes
Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood.
If you are able to stand while doing it: better balance. "You're changing your position and challenging your balance. The more you do that, the better your balance reaction becomes," says Arslanian.
While developing self defense skills Taekwondo training also develops strength, endurance and flexibility. Taekwondo produces improvements in many aspects of physical fitness via a range of stretches, exercises and martial arts techniques.
Taekwondo training is energetic which results in little time for rest meaning that heart rate remains elevated through a large portion of every training session. Enhanced cardiovascular health has many well known benefits including reduction in body weight, reduction of blood pressure and reduction in total cholesterol levels.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.
Why CrossFit works
• Constant variation: Different every day, CrossFit workouts are tailored to the individual.
• High intensity: CrossFit uses safe, effective, and efficient movements similar to those
you use every day in life.
• Functional Movements: In CrossFit workouts, intensity levels are adjusted to challenge the
individual and safely improve fitness.
It is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class.
The movements in Body Combat challenge you on all three planes of motion in many combinations. Although they focus on calories burned, there are many more meaningful benefits to a workout like this. Incorporating a kinesthetically challenging workout like Body Combat into your exercise plan is a great way to maintain and even extend your agility, coordination, and mobility.
Regular exercise can help older adults stay independent and prevent many
health problems that come with age.
two types of physical activities are recommended to do each week to improve health—aerobic
and muscle-strengthening.
Experts recommend that older adults engage in:
• Moderate exercise for at least 30 minutes five days a week.
• Muscle-strengthening activities for two or more days a week that work all major muscle
groups.
Functional Classes may include high-intensity functional training, in which you do a variety of functional movements at a high intensity. Exercises may include aerobic exercises, body weight movements and weightlifting. Exercise tools, such as fitness balls, kettlebells and weights, are often used in functional fitness workouts.
Functional exercises tend to use multiple joints and numerous muscles. Instead of only moving the elbows, for example, a functional exercise might involve the elbows, shoulders, spine, hips, knees and ankles.
Dandiya is not just fun. It also helps you beat stress and perhaps shed a few kilos. “Dancing exercises the entire body, utilising the muscles from head to toe. It is much more than just a cardiovascular calorie-burning activity.
Many don’t know that dandiya is a fun way of keeping in shape and banishing stress. According to fitness experts, it is an excellent form of exercise that is emotionally, mentally and physically satisfying. It burns as many calories as jogging or swimming.
Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods. With a variety of exercises and methods for this training, you’ll always be targeting major muscle groups for a whole body workout.
High-Intensity Interval Training (HIIT) is a form of cardiovascular exercise. This intense workout provides improved athletic capacity and conditioning, improved glucose metabolism, and an improvement of fat burning. The short interval workouts can burn more calories than traditional aerobic workouts.
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.
A Typical Class Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger. May include a variety of equipment.
Body Pump is the group fitness class designed for maximizing results and minimizing burnout. This 60-minute class is the original full-body barbell workout that utilized weight room classics like squats, presses, lifts, and curls to engage every muscle in your body.
It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
Bollywood dance is very high energy and upbeat with movement that boosts oxygen supply to key muscles, providing great aerobic exercise and improving muscular resistance over time.
When it comes to dance workouts, Bollywood dance can compete with the most effective ones. The irresistible beats of dance music can even make people with two left feet break into frenzied dancing. Thus, Bollywood dance is certainly a great form of cardio and fat burning routine for every fitness enthusiast.
In spin class, you pedal along on a stationary bike as the instructor guides you through a visualization of an outdoor workout. The pace and speed will vary throughout the workout, sometimes requiring break-neck speed, and other times pedaling happens from a slow, standing position.
“The muscles you use on a spinning bike, the gluteus maximus and the quadriceps, are some of the largest in your body, so you’re using a lot of energy,” Brogan says—600 calories an hour, and sometimes more.
Regular physical activity helps develop child's fundamental movement skills (i.e. physical literacy). In addition to helping maintain a healthy body weight physical activity can help build healthy bones, muscles, heart and lungs. Physical activity also helps child keep a healthy body weight.
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